1.5K views · 2.2K reactions | Depth Drop Progression We use these to build eccentric strength, improve landing mechanics, and prepare for reactive movements We progress to depth drops to vertical jumps and a hurdle jump progression. | Overtime Athletes | Facebook
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Beto Montero, CSCS on Instagram: "Simple progression from depth drops to depth/drop jumps❗️ Now, you can also progress many other things such as the box height, volume(reps/sets), hurdles height, emphasis on height and/or ground contact time,etc Progress if they are ready, regress if needed. Its all about what the athlete needs, sports demands, age groups, familiarity with the exercises, etc. #performancecoach #training #workout #coaching #costarica #puravida #baseballlife #strengthandconditioni
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Why Female Athletes Need to Master the Depth Drop Want to run faster, jump higher, and reduce injury risk? Add the depth drop to your training. Here’s why it matters: It teaches athletes how to land. It trains their bodies to absorb force and reduce stress on knees and hips. It improves reaction time and control during cuts and changes of direction. It builds strength and stability for explosive movement. Most ACL injuries happen on landings or sudden stops. The depth drop can help athletes abso
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