Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1: Full-Body Strength CardioCompound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps)20–30 mins moderate cardio (treadmill, cycling)Day 2: HIIT CoreHIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off)Core: Planks, Russian twists, Leg raisesDay 3: Upper Body StrengthPull-ups or Lat PulldownShoulder PressDumbbell RowsPush-ups or Dips15 min incline treadmill walk (optional)Day 4: Lower Body CardioLu
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Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1…
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The body type endomorph stores more fat, gets tired easily and has a large appetite that makes it difficult to lose weight. Give it a try to these three exercises to tone your body and get rid of fat. Download Fitonomy for more workout and meal plans! 🌿 https://fitonomy.co/download #fitonomy #fitonomyapp #fitnesschallenge | Fitonomy App
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Mainly body has 3 category, 1:-Ectomorph (slim high metabolic rate people) 2:-Endomorph(fat slow metabolism rate people) 3:-Mesomorph(muscular moderate metabolic rate people) sometimes transforming slow or almost no progress is not your fault. SHARE✅ to friends who need to know this💯 drop your category name here and get a diet plan now , let’s grow together 🙌✅ . . . . . #diet #fitness #weightloss #dietsehat #healthyfood #healthy #healthylifestyle #health #nutrition #gym #workout #motivation #f
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Mainly body has 3 category, 1:-Ectomorph (slim high metabolic ra…
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Mainly body has 3 category, 1:-Ectomorph (slim high metabolic rate people) 2:-Endomorph(fat slow metabolism rate people) 3:-Mesomorph(muscular moderate metabolic rate people) sometimes transforming slow or almost no progress is not your fault, 🙌✅ . . . . . #diet #fitness #weightloss #dietsehat #healthyfood #healthy #healthylifestyle #health #nutrition #gym #workout #motivation #fit #food #weightlossjourney #bodybuilding #lifestyle #fitnessmotivation #langsing #kurus #pelangsing #healthyeating #
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