💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doing Prone Y’s. You’re hammering banded external rotations. But your shoulder still flares up — especially in the front, right near the biceps tendon. Here’s what most rehab misses: ❌ If you can’t control your shoulder blade (posterior tilt), those “classic” cuff drills can actually make things worse. When the scapula stays dumped forward, your biceps tendon and front shoulder structures get overloaded. That’s why your pain keeps co
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💥 The REAL Reason Your Shoulder Rehab Isn’t Working 💥 You’re doin…
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Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
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Save it ✅A shoulder protraction stretch is an effective way to allevi…
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The biggest mistake I see on cable curls is excessive shoulder flexion. That is, bringing your shoulders forward as you curl.While the biceps due aid on shoulder flexion to some degree, the main way we train them on a curl is via elbow flexion. So imo focusing purely on bending at the elbow while keeping the shoulders back (it's fine if they move forward the slightest bit) would be the best way to approach the cable curl. #fitness #gymmotivation #gym | Physique
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Frozen shoulder restricted range of motion pain while taking shoulder back or doing anything that is overhead u need to see first why it is happening and how it should be correct your first priority should be shoulder blade or scapula not humerus | Add An Action physiotherapy and chiropractic center
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Try these easy stretches if you have a painful restricted shoulder. David, an experienced Physiotherapist, leads you through three simple stretches that help ease shoulder impingement and pain. myPhysioSA: Shoulder Physiotherapy Payneham & Mount Barker www.myphysiosa.com.au | myPhysioSA
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Stiff shoulders? Try these 5 daily moves to unlock your shoulder and shoulder blade mobility—feel the difference in minutes! #shoulderworkout #physicaltherapy | Physical Therapy Session
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