Back exercise 8-12 reps | Madelita
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♻️ Do each exercise 8-12 times, and you’ll get rid of pain under the shoulder blades, tension in your back, and even start reducing that neck hump. ⠀ If you save this, wave 🌷🌷🌷 ⠀ I’ve never had anything like this on my profile before! ✅️ Bring the shoulder blades together ✅️ Rotate the shoulders ✅️ Eliminate back pain ✅️ Reduce facial puffiness ⠀ 👏 A simple PILLOW will help ⠀ 👍 Your chest, arms, neck, and shoulders will appreciate this routine. ⠀ ♻️ You can do the exercises standing or sitt
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♻️ Do each exercise 8-12 times, and you’ll get rid of pain under th…
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Easy 15 minute Shoulder routine (Do each exercise 8-12 reps for 3 sets) ➡️Overhead shoulder press ➡️Front alternate raise ➡️Side lateral raise ➡️Bent over lateral raise Stick to a light weight and progress slowely over time. Do this routine 1-2 times a week Be sure to train your other muscle groups on other days… Grab instant access to my “ReBoot” Camp It’s my new 3 week workout program for women over 40– link in bio (for 15% discount use code Reboot15 - discount expires 22/08/24) Who is Reboot
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