The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
Nov 6, 2021
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One of the hardest regions to train safely on the body is the neck. You’ll find that people either resort to using too much or not enough weight, failing to achieve substantial growth or functional improvement in their upper spine. We designed the @functioneck to be both safe and effective when it comes to loading the cranium during slow and corrective motions. And the first thing people say when they try it is, “Oh wow, I feel my obliques working.” This is because the exercises load the fascial
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One of the hardest regions to train safely on the body is the neck. Yo…
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129K views · 402 shares | INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS NON LINEAR TRAINING #functionalpatterns #realfunctionaltraining | Functional Patterns | Facebook
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16K views · 167 reactions | Training strength and mobility at the...
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15K views · 67 shares | Great post from FP founder @themfwhisperer…
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Functional Patterns is the ultimate form of compound movements. O…
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11K views · 199 reactions | Functional Training is human spe…
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10K views · 97 reactions | This 72 year old had quite a troubled...
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Joint pain isn’t normal. FP teaches you how to move without it.
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Functional training is nonsense
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Muscles Work in Chains — FP Trains Them That Way
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Functional Patterns on Instagram: "Everyone knows getting outdoor…
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Another Human Foundations course is coming to Chattanooga, Tennes…
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If you want your body to move better, start by improving how it p…
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