➡️ Why Flexibility Work Matters in Rhythmic Gymnastics: Flexibility isn’t just an extra, it’s a fundamental part of our sport. Stretching builds the clean lines, high legs, deep backbends, and fluid movement that define rhythmic gymnastics. It helps gymnasts move with grace, control, and confidence, while also supporting proper technique and reducing injury risk. #gymnastics #crossfitgymnastics #gymnasticscoach #rhythmicgymnastics #usagymnastics #artisticgymnastics #gymnasticsgirl #gymnasticsmom
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The Hollow Body. A fundamental core exercise in gymnastics for a reason. It will not not only work your abs, but it will serve in understanding proper body positioning for many calisthenics movements and skills.👇This is how I like to enter the position… ✅ Elevate the scapulas (shoulders to ears) ✅ Raise the upper back (flex the abs) ✅ PPT (engage the abs & glutes) ✅ Open hips (push legs down) ✅ Legs straight & pointed feet 🔑 Some key points…✔️ Upper Back OFF the floor ✔️ Lower Back ON the floo
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💪Gymnastics Basics + Strength = Foundation for Success 🎙 Full podcast here - https://podcasts.apple.com/us/podcast/the-shift-show/id1441930368?i=1000446255014 ✅Every successful gymnastics coach I have been lucky to learn from preaches a very similar concept: basics and strength are the absolute most important chunk of time spent in the gym. I would say every coach tells me that between 25% to 30% of total training time should be spent on physical preparation like basics, flexibility, strength,
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*Basics of the Basics* In sports like gymnastics, it’s easy to get caught up in all the flashy, fun, exciting drills for skills. While it’s absolutely crucial that we teach and train these basics to a standard of excellence, I think sometimes we get carried away with throwing TONS of drills at athletes instead of focusing on perfecting a few things with intention. Rather than take 8 drills from online and put them in a circuit hoping it serves all athletes, instead aim for critical thinking base
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