BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
YouTubePolinaTumbles
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you! Watch til the end to find out how to learn a backbend at home in 5 easy steps Ready to Start the Cheer Season Ahead of the Game? Whether you're a base, flyer, or tumbler — building back your ...
706.6K viewsJul 8, 2021
Shorts
New backbend tutorial Save this video for later to learn the bridge. Here is what you can practice to get over the fear and achieve the skill, use the wall and try to walk with your hands down to the ground at first, that will feel heavy on your shoulders and lower back. If you do not usually stretch, and that is perfectly normal if you are scared to do so, you can do the bridge from the ground and walk upwards until you feel ready to do the full bridge #calisthenics #backbend #tutorial #flexibi
0:17
1.1K views
New backbend tutorial Save this video for later to learn the bridge. Here is what you
Mohit Sharma
Standing Backbend Tutorial | Jasmine M
6:11
847.3K views
Standing Backbend Tutorial | Jasmine M
Jasmine M
Backbend Tutorial
How to do a handstand into a backbend
5:48
How to do a handstand into a backbend
YouTubeGlow with suzie and Willa🤩🥳
849.7K views5 months ago
How to do a backbend with Delilah
1:43
How to do a backbend with Delilah
YouTubedelilaroblox
8.1K views5 months ago
backbend hold challenge!
6:42
backbend hold challenge!
YouTubegymnastics girl
5.6K views1 month ago
Top videos
How to do a backbend 
4:13
How to do a backbend 
YouTubeJordyn Gymnastics
1.9K views1 week ago
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
YouTubeAnna McNulty
4.8M viewsMay 8, 2021
How to do a Backbend + come up from a backbend
3:35
How to do a Backbend + come up from a backbend
YouTubeAlivia D'Andrea
3.3M viewsJul 30, 2016
Yoga for Back Flexibility
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
YouTubeYOGATX
5M viewsJun 8, 2014
10 Minute Yoga Flow for Back Flexibility and Mobility | Strengthen & Stretch Your Back!
9:47
10 Minute Yoga Flow for Back Flexibility and Mobility | Strengthen & Stretch Your Back!
YouTubeCaitlin K'eli Yoga
93.1K viewsMar 5, 2023
Yin Yoga for Back Flexibility - Beginner Yoga for Back Pain
27:37
Yin Yoga for Back Flexibility - Beginner Yoga for Back Pain
YouTubeYoga with Kassandra
192.3K viewsOct 11, 2018
How to do a backbend 
4:13
How to do a backbend 
1.9K views1 week ago
YouTubeJordyn Gymnastics
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
How to do a Backbend + come up from a backbend
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
Standing Backbend Tutorial | Jasmine M
6:11
Standing Backbend Tutorial | Jasmine M
847.3K viewsJul 31, 2021
YouTubeJasmine M
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
796K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
How To Do a Standing Backbend (for beginners)
7:29
How To Do a Standing Backbend (for beginners)
783.9K viewsMar 6, 2017
YouTubeStudio B
How To Do A BACK BEND - Part 1
11:16
How To Do A BACK BEND - Part 1
338K viewsDec 4, 2021
YouTubeLily Amos
5:17
How to do a back bend. Gymnastics Tutorial.
20.8K viewsSep 6, 2024
YouTubeVeronica Flips
0:17
New backbend tutorial Save this video for later to learn the bridge. …
1.1K views2 days ago
FacebookMohit Sharma
14:13
How to do a backbend
174.7K viewsJul 6, 2024
YouTubeThe Fun Club
5:01
Backbends With Yoga Straps | How To Do It Safely With Greesha Dhin…
234 views4 days ago
YouTubeOnlyMyHealth
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
3:06
How to do a Backbend Kickover
1.7M viewsOct 19, 2019
YouTubeAnna McNulty
8:29
Learning how to do a backbend
90.7K viewsSep 26, 2022
YouTubeCutie channel
0:15
UNLOCK Back Flexibility 🔓 6 Powerful Moves to open your spine and get …
17.3K views6 days ago
FacebookFlex with Olha
25:15
Standing backbend tutorial
20.2K viewsJul 2, 2024
YouTubeJaz and Jules rules
9:18
How to get your Backbend Kickover in ONE Day!
3.2M viewsApr 13, 2021
YouTubeTC2
11:43
How To Do A BACK BEND - Part 4
225.9K viewsJan 13, 2022
YouTubeLily Amos
4:06
EASY GYMNASTICS TUTORIAL TAUGHT BY 4-YEAR-OLD OLIVIA …
6.8M viewsApr 13, 2018
YouTubeThe Cohen Show
5:41
✨ how to do a back bend !! ✨: have fun 🤩
370.2K viewsAug 5, 2024
YouTubeDaisyMinnis
2:50
How to do a backbend from standing up (for beginners)
41.8K viewsDec 7, 2024
YouTubeFlex&Flips with Mia and Dad
1:34
Extreme Triple Fold! Circus Backbend Secrets! (4K)
151 views4 days ago
YouTubeFlexyMe
5:14
How to do a backbend tutorial
9.7K viewsApr 14, 2019
YouTubeKailey the gymnast
1:25
Extreme Triple Fold! Circus Backbend Secrets! (4K)
28 views1 day ago
YouTubeFlexyMe
1:07
How to Do a Backbend for Beginners
64K viewsJun 15, 2015
YouTubeLIVESTRONG
9:04
how to do a back bend
238.7K viewsAug 2, 2023
YouTubeLittle Coach
7:11
Backbend tutorial
11.8K viewsAug 13, 2023
YouTubeGymnastics with EAB!
1:30
Contortion Oversplit Backbend | This Circus Trick Looks Impossibl…
1.1K views1 week ago
YouTubeFlexyMe
See more videos
Static thumbnail place holder

Short videos

3:07
BACKBEND TUTORIAL | Beginner gymnastics | Ho…
706.6K viewsJul 8, 2021
YouTubePolinaTumbles
4:13
How to do a backbend 
1.9K views1 week ago
YouTubeJordyn Gymnastics
9:24
Get your Backbend! Stretches for Backbend Fle…
4.8M viewsMay 8, 2021
YouTubeAnna McNulty
3:35
How to do a Backbend + come up from a backbend
3.3M viewsJul 30, 2016
YouTubeAlivia D'Andrea
0:17
New backbend tutorial Save this video for later to learn …
1.1K views2 days ago
FacebookMohit Sharma
6:11
Standing Backbend Tutorial | Jasmine M
847.3K viewsJul 31, 2021
YouTubeJasmine M
8:40
How to do a Backbend Fast! Back Flexibility Stretches f…
796K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
7:29
How To Do a Standing Backbend (for beginners)
783.9K viewsMar 6, 2017
YouTubeStudio B
11:16
How To Do A BACK BEND - Part 1
338K viewsDec 4, 2021
YouTubeLily Amos
5:17
How to do a back bend. Gymnastics Tutorial.
20.8K viewsSep 6, 2024
YouTubeVeronica Flips
14:13
How to do a backbend
174.7K viewsJul 6, 2024
YouTubeThe Fun Club
5:01
Backbends With Yoga Straps | How To Do It Safely With …
234 views4 days ago
YouTubeOnlyMyHealth
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
3:06
How to do a Backbend Kickover
1.7M viewsOct 19, 2019
YouTubeAnna McNulty
8:29
Learning how to do a backbend
90.7K viewsSep 26, 2022
YouTubeCutie channel
0:15
UNLOCK Back Flexibility 🔓 6 Powerful Moves to open yo…
17.3K views6 days ago
FacebookFlex with Olha
25:15
Standing backbend tutorial
20.2K viewsJul 2, 2024
YouTubeJaz and Jules rules
9:18
How to get your Backbend Kickover in ONE Day!
3.2M viewsApr 13, 2021
YouTubeTC2
11:43
How To Do A BACK BEND - Part 4
225.9K viewsJan 13, 2022
YouTubeLily Amos
4:06
EASY GYMNASTICS TUTORIAL TAUGHT BY 4-Y…
6.8M viewsApr 13, 2018
YouTubeThe Cohen Show
Static thumbnail place holder