The average American gets over half their daily calories from ultra-processed foods �NPR� �CDC� — foods so far removed from their natural state that they require a chemistry degree to understand the ingredient list. And here’s the kicker: much of what we eat has been stripped down during processing, then “enriched” by adding synthetic nutrients back in. We took out nature’s wisdom, then tried to fix it in a lab. Is it any wonder so many people are experiencing adverse reactions to foods that hum
The average American gets over half their daily calories from ultra-proc…
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12 reactions | Food processing levels range from "minimal" in items like frozen fruit and canned vegetables, to "ultra-processed" found in frozen pizza, packaged soup and many other quick fixes. Review the facts in our new blog and get started on your healthiest grocery list yet!  ➡️ bit.ly/3KwtfYV #processedfood #healthydiet | MDVIP | Facebook
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Recognizing ultra-processed foods | Fortune Well
Recognizing ultra-processed foods | Fortune Well
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1.2M views · 1.7K reactions | This stunning visualization breaks down all the ingredients in your processed foods. | Business Insider | Facebook
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A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases. Processed foods can be healthy; it’s the ultra-processed items that are linked to poor health. What’s the difference? Very generally, ultra-processed foods use ingredients not found in a home kitchen. Learn more about reducing the quantity of ultra-processed foods in your diet: https://on.natgeo.com/40VuSWK | National Geographic
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A lot of people don’t realize that foods labeled “enriched” or “fortified” aren’t healthier at all. They’re usually so heavily processed and stripped of their natural nutrients that companies have to add synthetic vitamins back in just to make them pass as “nutritious.” But synthetic vitamins aren’t the same as real, methylated forms our bodies recognize. They’re not bioavailable… and in some cases, they can build up and cause more harm than good. And if you have certain gene mutations (like MTH
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