58K views · 39 reactions | And if you want us to simplify this whole training and nutrition game even more, Dm or comment ‘Krafted’. The next challenge starts on the 28th of October. And before people go arguing about athletic ability 1) This is for muscle growth, not athletics. 2) Balance will likely still improve (up to a point) through coordinating the movement against heavy load. 3) It’s Saturday. Let’s all grab a beer and relax a little. | Steve Kraftcoaching | Facebook