Cleveland Clinic on Instagram: "Sleep affects your health in profound ways — from creating memory issues to affecting your immune system. So, it’s crucial to ensure you’re getting the right quantity and quality of sleep. Typically, experts recommend seven to nine hours of sleep a night. However, everyone is a bit different. It really depends on how much sleep you need to feel well-rested.💤💤💤💤💤💤"

The Hopeaholics Podcast on Instagram: "There’s a calm, a steadiness, a sense of alignment you can feel when someone is truly grounded in their recovery. Time can show consistency, but it doesn’t automatically bring peace. That comes from daily effort—being honest, practicing the principles, and staying willing to look at yourself. Some people move quietly and live well. Others stay sober but remain restless… 💬 Chat with an AI Companion at AskEvaMarie.com 📱 Or call (866)-352-2006 — support is o