Push-Pull Legs Superset Routine
Push-Pull Legs Superset Routine
Dec 4, 2018
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You guys are the best! Here's a little message I filmed from my last video shoot, sharing what motivates me and why I film these videos.. (See the full video at: http://bit.ly/FullCut) | Rob Riches
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You guys are the best! Here's a little message I filmed from my last vid…
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This short video clip shows how I stick to a set rep-range and progressively increase my poundages each set until I max out just short of my final rep, and then incorporate drop sets and strip sets for the final working set. See this video in full, plus all 11 of my #RichRequest videos at: http://bit.ly/RichRequest | Rob Riches
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This short video clip shows how I stick to a set rep-range and progre…
23.6K viewsMar 25, 2015
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I've just uploaded my latest video, showing the ultimate full-body workout that I shot for #HyleteNation See the full vid http://youtube.com/watch?v=UjII72S1hys | Rob Riches
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I've just uploaded my latest video, showing the ultimate full-body wor…
22.5K viewsNov 22, 2016
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It's shoots like this that makes all the hard work worth it. Work hard and work smart, and know the steps you need to take to achieve your goal. | Rob Riches
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It's shoots like this that makes all the hard work worth it. Work hard …
86.4K viewsJan 22, 2017
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Usually I focus on one large muscle group within my training programs, followed by abs or a smaller muscle group, but every now and then I like to just hit several groups in one session, and back, shoulders, and arms always gives a great pump! #fitnessmodel #biceps #triceps #backworkout | Rob Riches
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Usually I focus on one large muscle group within my training program…
2.4K views11 months ago
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3.9K views · 165 reactions | I filmed this video and wanted to add graphcis to highlight what muscle group I'm focusing on within each workout. If you find this helpful - let me know by commenting below, and share it with a friend to challenge and motivate them. | Rob Riches | Facebook
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3.9K views · 165 reactions | I filmed this video and wanted to add grap…
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A sample of my shoulder workout.. Full routine split shown on my we…
47.5K viewsMar 12, 2016
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I've started answering questions within my weekly YouTube videos …
29.3K viewsMay 25, 2015
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21K views · 307 reactions | Looking for a Full Body routine? You...
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5.3K views · 579 reactions | Struggling with the lower abs? Tr…
5.4K views4 weeks ago
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Leg day at Golds Gym. I'm really getting back into my leg workouts …
29.8K viewsNov 9, 2016
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12K views · 540 reactions | One of my favorite back routines I've don…
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21K views · 1.7K reactions | ‪Rows are such a staple of my back work…
22K views4 weeks ago
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Today's back workout is up on my IG story - click on my image profil…
16.2K viewsDec 3, 2016
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1.2K reactions · 36 shares | Awesome pump tonight while trai…
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16K views · 34 shares | I've finally decided to overhaul my entire trai…
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Shoulders. One of my favorite muscle groups to workout. Check …
45.8K viewsJan 13, 2017
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14K views · 1.3K reactions | Calves have always been a weakness for...
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40K views · 2K reactions | Sample of today's chest workout.. Honestly, …
40.1K views1 week ago
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4.1K views · 19 reactions | Going LIVE tomorrow morning at 8AM P…
822 views1 week ago
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These short sample videos of my workouts seem to be popular, so …
42 viewsDec 3, 2015
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11K views · 100 reactions | Quick split from this machine-focused le…
4.9K views3 weeks ago
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‪looking for daily workout tips & routines? Follow me on IG Storie…
33.4K viewsMay 10, 2017
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50K views · 150 shares | Check out a few of my favorite upper body exe…
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@4 weeks into what was a quick prep for a photo shoot and feeling …
17.4K views11 months ago
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A fitting post for #flexfriday - shot just days before one of my last co…
16.3K viewsFeb 16, 2018
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10K views · 397 reactions | So you may have heard I’m stepping back...
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10K views · 241 reactions | Looking forward to seeing how my body...
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This was actually my warm up for today's back workout (as shown o…
13.9K viewsJun 5, 2017
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