The 11 Best Push-Ups for a Stronger Chest
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PLEASE READ AND FOLLOW 💪👇 Decline Push ups are great to build your upper chest they are harder than regular push ups, because of the downward angle it forces you to push more weight of your body but can really help to target your upper chest and it also targets your front deltoids with triceps. While regular push ups are easier they target your chest full, upper, lower and mid it also target your triceps and front deltoids . Note: The number animation with percentage are approximate numbers! F
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