Shoulder mount pole fitness #pole #poledance #polefit #polefitness #poleexotic
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Shoulder mount pole fitness #pole #poledance #polefit #polefitness #…
109 views2 months ago
TikTokostarapoledance
Shouldermount Tips ✨ The shoulder mount can feel like an impossible move at first, but with the right prep and technique it becomes so much smoother (and way less scary!) Here are some tips that helped me and that I always share with my students: 1️⃣ Engage your core lats: Think about pulling the pole down and using your back muscles to lift, not just your arms. 2️⃣ Shoulder placement: Find a “pocket” where the pole rests securely between your shoulder and trap, not directly on bone. 3️⃣ Leg dri
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Shouldermount Tips ✨ The shoulder mount can feel like an im…
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FacebookAgustina Pole Dance
2.5K views · 194 reactions | Shoulder mount practice  | Sarah - Pole Artist | Facebook
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2.5K views · 194 reactions | Shoulder mount practice  | Sara…
2.6K views2 weeks ago
FacebookSarah - Pole Artist
My top 3 shoulder savers for Pole! There’s no doubt that pole dancing takes incredible strength and flexibility but it can definitely take a toll on your shoulders over time! It’s important to add some mobility work in to keep your shoulders happy so that you can keep up with your moves! Try these 3 awesome drills! All you need is a resistance band and a small weight to get started! Special thanks to the incredible @gemma_cheung and @anita_fas for helping me out with this one! We did pole challe
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My top 3 shoulder savers for Pole! There’s no doubt that pole dancin…
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FacebookTom Morrison
Shoulder Mount Techniques from The PoleHub Workshop
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Shoulder Mount Techniques from The PoleHub Workshop
6 months ago
TikTokames.pole
Shoulder mounts are no easy task and take lots of strength and practice to get there. You can start your shoulder mount conditioning at any stage. This can help with your upper and core strength and simply get you ready for your shoulder mount journey. Save this set to add to your next practice session #poledancing #shouldermounts #poletraining | Addictive Pole Fitness
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Shoulder mounts are no easy task and take lots of strength and pract…
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FacebookAddictive Pole Fitness
Dani K on TikTok
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Dani K on TikTok
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okay but can you shoulder mount up? 😌 #poledance #poledancer #fy…
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