3 comments | One tequlia, two tequila, three tequila, more! One of the many reasons Bobbi Brown loves her mPulse - it can burn up to 600 calories. That's six tequilas, but who's counting? More about the mPulse: https://bit.ly/3lV6nmJ | Sunlighten Saunas | Facebook
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3 comments | One tequlia, two tequila, three tequila, more! One o…
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FacebookSunlighten Saunas
In my mPulse sauna by Sunlighten Saunas, I run a simple, heat-fueled circuit that fuses breath work, mobility, and bodyweight work to amplify circulation, detox, recovery, and even the research-proven benefits of muscle maintenance via heat exposure. I start with the body weight Frog Deadlift—hands to the floor, then reaching up to the ceiling for full spinal extension. From there, I flow into alternating foot stretches—left, then right—maintaining control and full range of motion. Then, I’ll th
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In my mPulse sauna by Sunlighten Saunas, I run a simple, heat-fuele…
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FacebookBen Greenfield Fitness
When I found out my ex-wife had married a working-class man, I went to the wedding to mock her. As soon as I saw the groom, I came back and burst into tears of grief. I'm Ryan Collins, 32 years old, and I live in San Francisco, California. When I was a student at UCLA, I fell in love with Lily Parker, a sweet and gentle girl who always put others first. She worked part-time in the library, and I, an ambitious economics student, always believed I was born to rise to the top. After graduating, I w
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