Hammer Toe Surgery: Understanding the Procedure #surgeryanimation

Kent the podiatrist here, removing a painful corn from the lateral sulcus of the fourth toe using a number 15 scalpel. These corns form when pressure builds up from a few different factors: the bone pinching against the ground, the toe rotating due to tendon pull, and the toenail digging into and pinching the surrounding skin. Over time, this creates a hard, painful lump that can make every step uncomfortable. In this case, we remove the corn, carefully trim the nail back, and may use a toe prop

How to Correct Toe Deformity at Home ( # 2115 ) ▶️Adjustable Foot Care Big Toe Straightener

🔥 Can’t Touch Your Toes? Try This Simple Technique If touching your toes feels difficult, the problem is often how you approach the stretch — not your flexibility level. This simple technique helps improve toe reach by reducing tension and allowing your body to relax into the movement. Focus on slow breathing, controlled motion, and proper alignment instead of forcing the stretch. Over time, this approach can improve hamstring flexibility, hip mobility, and overall movement comfort. 👉 2–3 sets

Your Feet Are Giving You a Warning Sign ⚠️🦶

Tops of long toes - Fabulous Toe Spread